Denver Elevation: What Is It Like to Live at Denver's Altitude & Avoid Altitude Sickness
If you’re traveling or moving to Denver but worry about acclimating to Denver’s elevation, your concern is understandable. The city sits over 5,000 feet above sea level, which can be an adjustment for your body. However, you can adjust to the altitude—and even enjoy the unique Denver climate—by traveling with a few tricks up your sleeve. Plus, the city boasts a plethora of elevation benefits to make this city worth the effort.
Summary:
- Denver Elevation
- Denver Elevation Sickness
- What Causes Denver Altitude Sickness?
- Types of Denver Altitude Sickness
- How to Avoid Altitude Sickness in Denver and Prepare Yourself for Denver Elevation Levels
- Benefits of Living at Denver’s Altitude
- New Homes in Denver, Colorado
Denver Elevation
Nestled within the South Platte River valley on the western end of the High Plains, Denver is known as the Mile High City because of its sky-high elevation of 5,280 feet above sea level. As the most populated city in Colorado and the 19th most populous metropolitan statistical area in the U.S., Denver boasts abundant opportunities for outdoor exploration and picturesque vistas. However, the high altitude in Denver can be a challenge for some.
What Is Altitude?
Altitude refers to the height of a location above sea level. For cities like Denver and its unique elevation, altitude is an essential factor that can impact daily life and health.
What Is the Elevation of Denver?
Denver is called the Mile High City because it is at an altitude of one mile, meaning the city’s elevation is 5,280 feet above sea level. Living at this altitude offers advantages and disadvantages, so understanding its effects on your daily life and well-being is essential.
Denver Elevation Sickness
Living in Denver's elevated environment is an incredible experience, but altitude sickness can be a concern for some newcomers. Although it generally only takes 1–3 days to acclimate to the higher altitude, it can help to be informed about how elevation changes may affect you. Let's see what causes altitude sickness in Denver, the different types, and how to avoid it.
What Causes Denver Altitude Sickness?
Denver altitude sickness results from low oxygen at high altitudes. A rapid ascent to high altitudes can challenge your body's adjustment, causing symptoms like headaches and nausea. Understanding these causes is critical to a healthy life at Denver's high elevation.
Types of Denver Altitude Sickness
Though altitude sickness has a range of levels, you'll be happy to know that at Denver's elevation, you're likely to feel just fine as you explore the city’s breathtaking sights. Let’s look at a few types of elevation sickness, though, so you’re familiar with them.
Level I: Acute Mountain Sickness (AMS)
While altitude sickness in Colorado is possible, the mild version, or acute mountain sickness (AMS), simply feels like a minor cold. You might notice some dizziness, headaches, muscle aches, and nausea, but thankfully, it's not likely to escalate.
Level II: High-Altitude Pulmonary Edema (HAPE)
Exploring high altitudes often offers remarkable views, but it’s not without risks. One such risk is a condition known as high-altitude pulmonary edema (HAPE). It's a serious condition that can occur when one quickly climbs beyond 8,000 feet. HAPE can cause fluid to accumulate in the lungs, which can be an incredibly hazardous and potentially deadly health issue.
Level III: High-Altitude Cerebral Edema (HACE)
High-altitude cerebral edema (HACE) is a severe form of altitude sickness that causes fluid to enter your brain. This life-threatening condition requires immediate medical attention. It can occur at elevations of 8,200 and 9,800 feet but is more likely to strike above 13,000 feet.
How to Avoid Altitude Sickness in Denver and Prepare Yourself for Denver Elevation Levels
While increased levels of altitude sickness are unlikely, you certainly don’t want to risk your health when traveling to high altitudes. It’s best to be aware of and prepared for the risks, so you can have the most enjoyable experience possible. Adjusting to Denver’s higher elevation may impact your body, but there are ways to keep those altitude-induced symptoms at bay. Here are the primary ways to avoid altitude sickness at Denver’s elevation:
- Start slow with physical activity
- Drink lots of water
- Easy on the alcohol
- Eat electrolyte-rich foods
- Be sun-safe
Start Slow with Physical Activity
As you begin exploring Denver, take it easy while you move about the city. Don't push yourself too hard, even if you're a fitness enthusiast. Though the majestic mountain peaks are calling your name, consider safety first. Take your time, figure out your limits, and enjoy the journey. You'll reach those peaks in time and get rewarded with stunning views at the top. It’s like building a home; patience will help you reach new heights.
Drink Lots of Water
Never underestimate the power of hydration. With low humidity, the Colorado air can seem drier than a desert. You may need to drink twice as much water as you're used to, so start increasing your intake before you arrive in the city to avoid feeling parched. And if you're looking to move into your Denver dream home, give yourself time to establish a new hydration habit before making the big move.
Easy on the Alcohol
Not all drinks are equal when it comes to hydration goals. Those who enjoy a little alcohol should know that Denver’s altitude will make that drink hit harder than in other places. Take it slow and savor those spirits like it's your first cocktail.
Go Bananas
In addition to sports drinks that can replace lost electrolytes, consider snacking on some electrolyte-rich food options. From creamy avocados to juicy cantaloupes, these nutrient-packed choices offer a tasty (and healthy) way to balance your salt intake. So, next time you're feeling a little off-kilter in high-altitude areas, snack on a banana or nibble a square of chocolate to give your body the boost it needs.
Be Sun Safe
The beautiful blue skies of Colorado make the state a true paradise for nature lovers. However, along with those gorgeous views come some serious sunburn risks. Denver has over 300 days of sunshine annually and 25% less sun protection than many places you might be used to, so be sure to pack that sunscreen because you'll be soaking up those rays more often than not.
Benefits of Living at Denver’s Altitude
While altitude sickness can give places like Denver a bad rap, Denver's high altitude could offer some potential health benefits for those who live there. It's important to note that individual reactions may vary, and always consult with a healthcare professional for personalized health advice. Let's explore these effects of living at high altitudes:
- Improved cardiovascular health: A 2014 study published in the journal Aging & Disease found that living at high altitudes could promote better cardiovascular health, possibly due to the body's adaptation to lower oxygen levels.
- Lower risk of cancer: The same study in Aging & Disease also found that altitude may offer protection against certain types of cancer. Researchers linked the protection to factors like increased vitamin D levels from UV radiation and physical activity.
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Lower mortality rate: Researchers in the Aging & Disease study additionally stated that living in high-elevation areas may be associated with a lower mortality rate from certain diseases.
- Protection against radiation: In 1987, researchers looked at data for heart disease and some types of cancer (lung, intestine, and breast) and published their findings in Radiation Research. Their study concluded that the connection between lower radiation and mortality rates disappeared when altitude was considered.
- Reduced risk of heart disease: According to a 1977 study published in The New England Journal of Medicine, living at higher altitudes might mean people exert more effort in their daily activities, which could be one reason for lower heart disease death rates.
- Reduced obesity risk: Research shared in the International Journal of Obesity in 2013 found that in the U.S., obesity is more common in places with lower elevations, moderate temperatures, and rural settings. Urban areas and higher elevations were linked to lower obesity rates, even when they considered factors like diet, exercise, smoking, and demographics.
New Construction Homes in Denver, Colorado
Denver, Colorado, offers a unique blend of mild weather and numerous advantages associated with its elevated location, making the best neighborhoods in Denver attractive to new homebuyers. The city's thriving real estate market is home to several exciting new communities, each offering its own distinct charm and amenities. Let's take a closer look at some of the most sought-after new construction homes in Denver and surrounding areas:
- The Aurora Highlands: This thoughtfully designed new home community offers a range of contemporary houses built with modern families in mind. With convenient access to the city and breathtaking natural surroundings, The Aurora Highlands provides a perfect balance between urban convenience and outdoor adventure. Residents here enjoy a lifestyle that seamlessly combines community engagement and the beauty of Colorado's great outdoors.
- Sterling Ranch: This captivating new home development is known for its commitment to sustainable living. As one of Colorado's top-rated communities, Sterling Ranch offers a remarkable selection of homes tailored to diverse lifestyles. Residents can look forward to living in an environmentally conscious neighborhood that prioritizes green spaces, innovative technologies, and an active lifestyle. With its stunning architecture and easy access to Denver's attractions, Sterling Ranch is an ideal place to build your dream home.
- Hilltop at Inspiration: This vibrant community is a testament to thoughtful planning and an array of amenities. Here, you'll discover an assortment of beautifully designed homes suited to your personal preferences, whether you're looking for a cozy family residence or an expansive estate. The thoughtful integration of open spaces, parks, and a welcoming atmosphere at Hilltop at Inspiration make it an ideal choice for those seeking tranquility and the convenience of city life.
- Independence: This new home community offers a lovely selection of houses that cater to modern households. With a focus on independence and self-expression, residents can enjoy a lifestyle that suits their unique needs. Independence is committed to fostering a strong sense of community, providing a backdrop where individuals can truly embrace their aspirations while being part of a supportive and diverse neighborhood.
Denver Elevation Conclusion
Denver’s elevation may require some getting used to, but with all the incredible outdoor and city attractions in Denver, it's worth the adjustment. With plenty of pros and cons of living in Denver, it’s just one additional thing to consider. Before you plan your trip or move, do some research to ensure you’re ready so you don't miss out on any of the incredible experiences Denver offers.
Explore the area and discover stunning new construction homes in Denver today!
Written By: Jordan Thomson, Orange County-based Freelance Writer
Last Updated: 1/17/2024